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J uploaded 1 new photo to Newsfeed Photos albumhow do you guys all stay in shape and get a good sleep? for me, 4000iu of vitamin D, some vitamin E, (zinc whenever i feel a cold coming on), exercise a few times a week, mostly ligament based, a bunch of presaved stuff i want to listen to while i work out mostly lectures, red berries, eating a pretty good fullish breakfast, light reading when i go to bed. reply with yourshow do you guys all stay in shape and get a good sleep? for me, 4000iu of vitamin D, some vitamin E, (zinc whenever i feel a cold coming on), exercise a few times a week, mostly ligament based, a bunch of presaved stuff i want to listen to while i work out mostly lectures, red berries, eating a pre...See more
Jul 2 '226 0+3 more comments
Jul 4 '22heidiYoga, and lots of land work keeping me strong but also can hurt the back, so gotta get started with some weights one of these days soon. Also hikes and lake swims now that its summer. Lots of salads, and sunshine in summer, or yes me too Vitamin D about 4000IU in winter, loving also the Black Cumin Seeds and medicinal mushroom blends for general health and immunity.Yoga, and lots of land work keeping me strong but also can hurt the back, so gotta get started with some weights one of these days soon. Also hikes and lake swims now that its summer. Lots of salads, ...See more
Jul 5 '22DoodlebugI think from the farmers fields when they start with the disking , the dust really flys , I think they are starting to get abit better
Jul 7 '22Jwith land work and stuff, one thing ypu can do is before starting do some proper movement ie legs lifting to get the body into the right attitude for the dayYou need to sign in to comment
