heidi

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  • heidi
    heidi commented on their status
    anyone remember when we had a pet chipmunk as kids? well , seems like this is part 2! had some big rains today with a HUGE thunderstorm passing, which is a definitely a blessing in the dry okanagan. knock one wood that we get clear skies this summer . hugs to all! and happy July!
    J
    Jul 7 '22
    i remember that and actuallu there was a sorta part 2 on our road trip but probably not the best memory. i think your bro is medium famous among chipmunks maybe not in a way that reflects how much he likes them
    heidi
    Jul 19 '22
    haha, true that. :( and I do remember trying to capture a 2nd one!
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  • heidi
    heidi commented on J's photo
    how do you guys all stay in shape and get a good sleep? for me, 4000iu of vitamin D, some vitamin E, (zinc whenever i feel a cold coming on), exercise a few times a week, mostly ligament based, a bunch of presaved stuff i want to listen to while i work out mostly lectures, red berries, eating a pretty good fullish breakfast, light reading when i go to bed. reply with yourshow do you guys all stay in shape and get a good sleep? for me, 4000iu of vitamin D, some vitamin E, (zinc whenever i feel a cold coming on), exercise a few times a week, mostly ligament based, a bunch of presaved stuff i want to listen to while i work out mostly lectures, red berries, eating a pre...See more
    Jul 4 '22
    6 0
    heidi
    Jul 4 '22
    Yoga, and lots of land work keeping me strong but also can hurt the back, so gotta get started with some weights one of these days soon. Also hikes and lake swims now that its summer. Lots of salads, and sunshine in summer, or yes me too Vitamin D about 4000IU in winter, loving also the Black Cumin Seeds and medicinal mushroom blends for general health and immunity.Yoga, and lots of land work keeping me strong but also can hurt the back, so gotta get started with some weights one of these days soon. Also hikes and lake swims now that its summer. Lots of salads, ...See more
    Doodlebug
    Jul 5 '22
    I think from the farmers fields when they start with the disking , the dust really flys , I think they are starting to get abit better
    J
    Jul 7 '22
    with land work and stuff, one thing ypu can do is before starting do some proper movement ie legs lifting to get the body into the right attitude for the day
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  • heidi
    heidi uploaded 1 new photo to Newsfeed Photos album
    Jul 4 '22
    1 0
    Doodlebug
    Jul 5 '22
    So cute
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  • heidi
    heidi commented on their photo
    Hi fam ! Justin thanks for the reminder to check in
    Jul 4 '22
    3 0
    J
    May 31 '22
    Cute nephew and niece. So blonde. I didn't know you guys had such a view either
    Doodlebug
    May 31 '22
    Nice grass .. can't wait to see all your flowers in bloom.
    heidi
    Jul 4 '22
    ya, they are sweet and its great to have them living next door :)
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  • heidi
    heidi commented on their photo
    Can anyone guess what's happening on the floor? Bro you aren't allowed
    heidi
    Jan 25 '22
    Nope! Flooded floors, and using kitty litter silicone to try to prevent water damage. eek
    J
    May 31 '22
    What does it look like these days?
    heidi
    May 31 '22
    oh ill have to take a new pic!
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  • heidi
    heidi commented on Logicman's photo
    Nov 18 '21
    1 2
    Doodlebug and A_in_Andy like this
    heidi
    Nov 18 '21
    whose kitty?!
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